Best 9 strategies to stop overeating and become fit

 

Have you ever feel like you just can't stop eating. Well, we all do it's because our brains are wired to crave sugar and refined carbs which makes you even hungrier. So let us help you with nine best strategies to stop overeating and none of them involve counting calories.

Number one: Cut out the processed stuff and eat real Whole Foods! The single most important thing is to lose weight and avoid overeating. Which is also include as many real whole unprocessed foods and your diet as possible things. Like vegetables, fruits nuts, whole grains, beans, seeds, olive oil, organic free-range or grass-fed animal products like poultry, lamb, beef, pork and eggs, wild smaller fish like, salmon and sardines they help you reset your brain and your appetite.

Tip number two: Eat breakfast, you need to eat breakfast. A recent study found that almost 3,000 people who lost an average of 70 pounds and kept it off for six years ate breakfast every day. In fact, only 4% of people who never ate breakfast kept the weight off. So eat breakfast every day and do not eat food at least two hours before going to bed. Eating food earlier in the day prevents you from overeating at night.

Tip number three: Eat mindfully our stomach takes 20 minutes to tell the brain that we're full. So we tend to overeat when we eat too fast eating, while we're stressed out also makes us fat both. Because we don't digest our food properly and because stress hormones slow your metabolism and promote fat storage. Especially that dreaded belly fat, so when it's time to eat slow down and enjoy every part of your meal or snack.

Tip number four: Eliminate alcohol! We know it doesn't sound so fun but it works cutting out alcohol will get rid of additional sugar, calories and prevent you from overeating alcohol releases your inhibitions. Which is why restaurants offer you a drink at the beginning of a meal.

Tip number five: Become aware of trigger foods, one little soda can begin that downward spiral to overeating. So stay away from the trigger foods that make you eat more things like sugar-sweetened drinks, sweets bread, baked goods, refined carbs of any kind even artificial sweeteners make you crave more and eat more so stay away from them.

Tip number six: Keep a journal we use food to block our feelings but you can use words to block food. In fact, research shows that journaling is an excellent way to lose weight and it's a great way, to be honest with yourself. And be accountable to see if we often overeat and stuff ourselves with food, in order to stuff away from our feelings, so write your feelings down instead of eating them.

Tip number seven: Get sufficient sleep. In fact, one study found that even if you lost a little bit of sleep it contributes to insulin resistance, which is like pre-diabetes or diabetes. It makes you hungry, it makes you crave sugar and carbs paving the way for more obesity and type 2 diabetes. So get eight hours of sleep every night or at least seven. You'll have fewer cravings and you'll normalize those fat regulating hormones.

Tip number eight: Control your stress levels demanding jobs, marital tension, and lack of sleep. Too much to do in too little time to do it creates stress for most of us. You see stress makes us overeat and it makes us overeat. The wrong kinds of food which lead to weight gain. So learn to actively relax, we are not talking about sitting on the couch watching TV. We are talking about things like meditation, yoga, deep breathing or any other techniques that help you reduce stress.

The last tip is number nine: Exercise the right way to see the right kind of exercise can help you to lose your weight. Help you to maintain your weight loss and it even controls your appetite, so you don't overeat. So first walk a minimum of thirty minutes every day that's a bare minimum. Wear a pedometer and set a goal of 10,000 steps a day, but do the other stuff where you can run, you can bike, you can dance just turn on the music and have a party in your house with closing the shades. So no one sees you and play games jump on the trampoline, do whatever is fun for you.

We want you to stick to these nine tips and you will lose weight every single time.

Please write down under the comment box if you have anything to share or if you have any queries. We will try to reply you back in a shortest possible time. We wish and pray for your good health forever.